Why Infrared Sauna?
Infrared saunas use infrared lamps to heat the body directly, allowing for lower temperatures and longer sessions, while traditional saunas heat the air, often to higher temperatures.
Detoxification
​While the extent of detoxification is debated, infrared saunas can induce sweating, which is a natural way for the body to eliminate toxins. Some studies suggest it can help remove heavy metals and other impurities stored in fat cells. Especially paired with lymphatic drainage massage.
Pain Relief
The deep-penetrating heat of infrared saunas can help relieve muscle aches, joint pain, and chronic pain conditions like fibromyalgia and rheumatoid arthritis, according to some health and wellness centers. .
Improved Circulation
Infrared heat can increase blood flow and circulation, which can aid in the delivery of oxygen and nutrients to tissues throughout the body. This improved circulation can contribute to overall health and faster muscle recovery.