Sport Massage Therapy and Recovery
We Accept FSA/HSA
Firm Hands Experience
Start your journey with a revitalizing contrast therapy session—alternate between our invigorating Cold Plunge and soothing Hot Plunge, or spend the full 30 minutes unwinding in warm, relaxing comfort.
Next, enjoy a personalized 60-minute sports massage, expertly designed to target your specific needs and enhanced with assisted stretching to maximize results.
Complete your recovery with a 30-minute infrared sauna session, promoting deep muscle healing, improved circulation, reduced inflammation, and total stress relief.
Recharge, restore, and feel your best.
2 hours $220
Services
Sports Massage
Sports massage is more targeted and goal-oriented (injury prevention, performance enhancement). While utilizing some techniques like soft tissue work effleurage, acupressure, ischemic compression, myofascial release, friction, deep tissue work, trigger point therapy, lymphatic drainage and customized stretching, adjusting the intensity and focus based on the individual's needs.
30 Min $80 60Min $140 90 Min $200 120 Min $260
Deep Tissue Massage
This full body massage will help release accumulated stress, toxins and tension while alleviating your muscle pain. Deep tissue massage is similar to Swedish massage, but the deeper pressure is exceptionally beneficial in releasing chronic muscle tension.
30Min $75, 60Min $120, 90Min $165 120Min $210
Back, Neck, and Shoulders
These areas are where we tend to accumulate muscular tension. Sedentary occupations, postural problems, stress, as well as hard physical work, can all contribute to excessive tension.
30Min $75, 60Min $120, 90Min $165 120Min $210
Swedish Massage
Swedish massage helps increase the level of oxygen in the blood, decrease muscle toxins, and improve circulation and flexibility while easing tension.
30Min $60, 60Min $105
TMJ Massage
TMJ affects the temporomandibular joint, which connects your jaw to the side of your skull. By using massage on the muscles surrounding the temporomandibular joint, TMJ patients may be able to lessen pain and ease TMJ symptoms.
30 Min $65
Prenatal Massage
Massage therapy is a wonderful complement to prenatal care. It is a great way to reduce stress and promote overall wellness for pregnant women. A nice massage relieves many of the discomforts experienced during pregnancy, such as back ache, stiff neck, leg cramps, headaches and edema.
30Min $60, 60Min $105
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Stretching
30 Min $65
Abdominal Massage
Foot Massage
Scalp Massage
30 Min $65
30 Min $65
